How are grains good for health?

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This is because grains are rich in many important nutrients as mentioned above. Eating grains may therefore have a beneficial effect on health in various aspects. There are studies and some scientific evidence that proves the properties in various aspects as follows:

1. Reduce the risk of obesity

Eating foods rich in fiber helps you feel fuller longer and may help prevent overeating. Whole grains and products made from help you feel fuller longer than refined grains. There are many studies saying that Eating whole grains may reduce the risk of obesity. Additionally, a review of 15 studies found that eating three servings per day may be related to a higher body mass index (BMI). Decreasing Including the amount of belly fat that has decreased as well UFABET 

2. Against diabetes type 2

Eating at least two servings per day may help reduce your risk of developing type 2 diabetes because the fiber, nutrients, and phytochemicals in whole grains slow down food absorption. Promotes the body to be more sensitive to insulin. There is a better sugar metabolism process. Including preventing blood sugar levels from rising quickly. One study that tracked the health and behavior of more than 160,000 women for 18 years found that women who ate two to three servings per day had a lower risk of developing type 2 diabetes than those who rarely. Eat 30 percent of whole grains. These results are in line with other research that found that increasing your intake of whole to two servings per day may reduce the incidence of type 2 diabetes by up to 21 percent.