Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits.
Yogurt is a fermented dairy product that’s popular worldwide.
In recent years, a specific type called Greek yogurt has taken off among health enthusiasts.
Both yogurt are packed with high quality nutrients and offer multiple health benefits. But you may wonder what sets them apart UFABET
How they’re made?
Regular and Greek yogurt are cultured (or fermented) dairy products, along with sour cream, buttermilk, and kefir.
Fermented dairy products are made by converting lactose. Milk’s naturally occurring sugar — into lactic acid by using certain bacteria, also called starter cultures.
In fact, both regular and Greek are made with the same main ingredients — fresh milk, plus Streptococcus thermophilus and Lactobacillus bulgaricus as starter cultures.
Yet, their taste and nutrients differ due to how they’re made.
Also known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from regular yogurt.
Because the straining process reduces the total volume. Takes significantly more milk than regular yogurt to make a batch of the same size.
Traditionally, the yogurt is strained in cloth bags up to three times until it reaches the desired texture. Modern production methods use centrifuges to achieve the same effect.
Some companies may use thickening agents or other dry ingredients, in which case the final product is referred to as fortified or Greek-style yogurt.
Because most of the liquid is removed. Greek yogurt is much thicker and tangier than regular yogurt. It’s also generally more expensive since it requires more milk.