When choosing to eat food that Eye nourishing. You should choose foods that contain antioxidants. Such as lutein , Zeaxanthin, beta-carotene, vitamin A , vitamin C, vitamin E, omega 3 and zinc. Which can be found in The following foods
1. Carrot
Carrots are a food that Eye nourishing the eyes and is easily available. And is rich in important nutrients that are beneficial to the eyes. For example, vitamin A helps keep the eyes moist and prevents dry eyes. And beta-carotene that helps improve night vision. Slow down the deterioration of eye cells. And reduce the risk of developing Cataracts UFABET
Additionally, taking vitamin A and beta-carotene may help strengthen the surface of the eye. And helps prevent infections around the eyes as well.
In addition to carrots Vitamin A and beta-carotene can also be found in other foods. Such as sweet potatoes, mangoes, spinach, eggs, cow’s milk products.
2. Fish meat
Fish meat is a source of omega-3 fatty acids. Which are important nutrients that nourish the retina and help the body’s tear production process work better. You can choose to eat a variety of fish. Such as salmon, sea bass, catfish, snakehead fish, gourami, tuna, sardines, mackerel.
Research has found that eating omega-3 fatty acids regularly may help nourish the eyes in many ways. For example, they may help delay vision loss in patients. Age-Related Macular Degeneration (AMD) may reduce tear evaporation that can lead to dry eyes. And may help the body produce more tears
Omega-3s can also be found in many other foods, including oysters, chia seeds, flaxseeds, soybeans , and walnuts.