Benefits Of Pumpkin.

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Eating pumpkin can be beneficial to your health in many ways. Because pumpkin is rich in various vitamins and minerals, it is low in calories and rich in Antioxidants.  Let’s see what the benefits of pumpkin are.

1. Protect eyesight

Pumpkin is rich in vitamin A. Which comes from beta carotene. Which is the substance that gives pumpkin its orange, red or yellow color. The vitamin A helps nourish eyesight. and prevent eye diseases such as night blindness UFABET

In addition, pumpkin also contains Lutein and Zeaxanthin. Which help slow down the deterioration of the eyes from aging. such as macular degeneration and cataracts Including vitamin C and vitamin E that help fight free radicals that harm the eyes.

2. Strengthen the body’s immunity

Pumpkin is a source of vitamin A that is beneficial to various systems in the body. One of them is immune system.  Vitamin A plays a role in the production and functioning of white blood cells or the immune system. It makes the body fight various germs better, and vitamin C itself may help relieve symptoms from colds as well.

3. Helps in weight loss and digestion

It is known as a fruit. Pumpkins naturally contain as much fiber or dietary fiber as other fruits. Eating fiber will help us feel fuller for longer. Greatly reduces appetite It also helps the digestive process work better and prevents constipation problems . 

Another highlight of pumpkin is It is low in calories and has a high water content. A 245-gram serving of pumpkin provides less than 50 kilocalories of energy and is almost 90% water. It can be eaten in place of high-energy rice or potatoes. This benefit of pumpkin should be very appealing to people who are losing weight or who like to exercise.

4. Enhance skin health

Beta-carotene, like vitamin A Including lutein and zeaxanthin All are beneficial to skin health. It helps protect the skin from the sun and harmful UV rays  , making the skin look youthful and healthy. Skin problems caused by sunlight such as wrinkles appear reduced.   

Moreover, There is also vitamin C used in the production of collagen , a type of protein that is an important component of the skin. If we lack collagen You may have problems with your skin in the future. Whether it is wrinkles on the face, dry skin and lack of moisture.