Top 10 Home Remedies to Reduce High Uric Acid level
To maintain healthy uric acid levels, include foods and beverages low in purines. Opt for low-fat dairy products like yogurt and milk, as they can help lower uric acid. Avoid high-purine foods like red meat, seafood, and organ meats, and limit alcohol and sugary drinks. This balanced diet can help keep your uric acid levels in check.
Here are 10 home remedies that help in uric acid treatment at home: You can try the following things:
1. Green Tea
Green tea has a lot of catechins, which are powerful antioxidants. Catechin is used to slow down the body’s production of certain enzymes. It links to the production of uric acid and is therefore very helpful in lowering uric acid levels.
2. Add Some of the Fibre
Adding fibre to your diet can help to lower uric acid levels, the diet should include oats, whole grains, and vegetables like broccoli, pumpkin, and celery. These foods are full of dietary fibres that help the body absorb and get rid of uric acid.
3. Take Vitamin C content
Eat fruits that are high in vitamin C every day, it can lower the level of uric acid in a short amount of time. Orange or sweet lime juices have a lot of vitamin C in them.
4. Cheeries
If you have high levels of uric acid in your body eat all berries, like strawberries, blueberries, raspberries, etc., which have properties that help reduce inflammation. Also, they have a lot of fibre, which helps lower the level of uric acid in the blood.
5. Take Some Fluids or an Excess Amount of Water
Water is a natural cleanser and a body fluid that helps get rid of toxins. So, you should drink at least 10–12 glasses of water every day. Fluids are also helpful because they help get rid of uric acid from the body through the urine. So, drinking more fluids (juices) and water will help bring down the levels of uric acid.
6. Cucumber and Carrots
If you have a high uric acid level in your body, carrots and cucumbers are good for you. Carrots have a lot of antioxidants, which help keep enzyme production under control. Because they have a lot of fibre, they can also help get rid of uric acid from the body. People who have a lot of uric acid in their blood can also eat cucumbers.
7. Vegetables
Vegetables can help lower uric acid levels and keep them under control. If you have a high level of uric acid, you avoid eating vegetables like spinach, asparagus, peas, and cauliflower, they may raise your uric acid levels. Some vegetables you should start eating more of are tomatoes, broccoli, and cucumbers to lower your uric acid level.
8. Dark Chocolate
Theobromine is typically in the cocoa bean, which is the highest content level in dark chocolates. Theobromine alkaloid is very helpful to reduce high uric acid levels as it can help relax the bronchial muscles of the lungs.
9. Drink Coffee
Drinking coffee in moderation may help reduce uric acid levels. Studies suggest that coffee contains antioxidants which can help lower the risk of gout by flushing out excess uric acid from the body. Make sure to opt for black coffee, avoiding sugar and cream to get the maximum benefit.
10. Balance Insulin
Balancing insulin levels is important for เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา managing uric acid. High insulin levels can increase uric acid production, leading to gout. To balance insulin, focus on eating whole grains, healthy fats, and lean proteins while reducing refined sugars and processed foods. Regular physical activity also plays a crucial role in maintaining healthy insulin levels.