Better Alternatives for BMI
Despite the many drawbacks of BMI, it is still used as a fundamental assessment tool because it is cost-effective, convenient, and available in all healthcare settings. However, there are choices to BMI that may be favourable indicators of a person’s health. Each one arrives with its own set of benefits and drawbacks.
1. Waist Circumference:
Definition: A larger waist circumference, one greater than thirty-five inches in women or forty inches in men, demonstrates more significant body fat in the abdominal area, link with a higher risk of heart or chronic disease.
Benefits: It is easy to measure, requiring only a measuring tape.
Downsides: It does not evaluate different body types, such as apple-shaped vs pear-shaped, and builds bone and muscle mass.
2. Waist to Hip Ratio:
Definition: A high ratio of 0.95 in men and more significant than 0.80 in women implies higher fat stores in the stomach area and is associated with a higher risk of chronic and heart disease.
As per the World Health Organisation (WHO), a healthy Waist to Hip Ratio is:
- For Men: 0.9 or less
- For Women: 0.85 or less
Benefits: It is simple to measure and requires only a measuring tape and calculator.
Downsides: It does not evaluate different body types, for example, apple-shaped vs pear-shaped, and builds, for example, bone and muscle mass.
3. Body Fat Percentage:
Definition: Body fat percentage is หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ the identical amount of body fat a person has. Some studies indicate that an easy and credible method to evaluate your body fat is to calculate your body’s width from several areas and put that in a formula.
Benefits: It distinguishes between fat-free mass and fat mass and is a more valid representation of fitness risks than BMI.
Downsides: Convenient inspection tools such as skinfold measurements, compact bioelectrical impedance calculation, and at-home scales increase the risk of error.