Are These Compounds Only Found in Olive Oil?
Scientists are still determining the best way to reap the benefits of oleocanthal and oleoresin.
A recent paper in the International Journal of Molecular Sciences raised the question of whether oleocanthal and oleacein may be beneficial if they come from other sources, such as a fast-growing evergreen shrub call.
It remains unclear whether supplementing with these isolated compounds offers the same health benefits as consuming extra virgin as a whole food source. An adjunct professor of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.
“The synergistic effects of the many components in extra virgin may be the key to its therapeutic value,” Johnson added.
Can Olive Oil Replace OTC Pain Medications?
Extra virgin olive oil is not a replacement for over-the-counter pain medications.
“The comparison แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ has limitations,” Peterson said. “Oleocanthal is only found in small amount very high-quality, fresh. Cold-press extra virgin olive oil. That’s properly harvested and store.”
While extra virgin olive oil may help with some pain. The extent to which it works is still unknown, and you shouldn’t substitute it for medications your doctor recommends.
Should You Add Olive Oil to Your Diet?
Consistently taking two to four tablespoons may help reduce low-level chronic systemic inflammation, said Peterson.
That can “improve pain levels over time,” she explain. Some research has explore whether applying EVOO topically could help with pain from conditions like rheumatoid arthritis. Though we don’t yet have evidence to suggest this is a worthwhile therapy.
Aside from pain management, Johnson said there are many other reasons to keep in your diet.