5 menus that are good for the intestines.
If we observe ourselves carefully. We will know. That when we eat fried food, sweets, and greasy food continuously for a long period of time without vegetables or fruits in our daily menu. The flow of your digestive system will start to be not smooth, such as indigestion, no defecation. In some cases, stomachache, colic, delicious mouth, intestines, it’s like this!! Today we have a menu to drive and nourish the intestines for you. I guarantee that your intestines will return to function normally for sure.
- Boiled vegetable chili paste, stir-fried vegetables, or vegetable dishes such as green leafy vegetables, kale, boiled Chinese kale. Which contain both folate and soluble fiber, as well as boiled pumpkin and carrots to provide vitamin A and beta-carotene. In addition, soft, ripe fruits such as papaya and ripe bananas are recommended to เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย be included in your daily meals.
- Eating fish is good and easy to digest. Menus from fish with high fat such as sardines and salmon will provide vitamin D and B12, as well as foods high in iron such as fish, shrimp, shellfish, asparagus, and spinach to compensate for blood loss.
- Yogurt or milk can also help because milk helps increase the number of good bacteria. You should choose low-fat and low-sugar types.
- Plain water: It is recommended to drink 8-10 glasses of clean water per day.
- Whole grains such as brown rice, oats, or unpolished rice not only contain fiber and dietary fiber that helps with bowel movements, but are also rich in vitamins and minerals.