When choosing to eat food that Eye nourishing. You should choose foods that contain antioxidants. Such as lutein , Zeaxanthin, beta-carotene, vitamin A , vitamin C, vitamin E, omega 3 and zinc. Which can be found in The following foods 1. Carrot Carrots are a food that Eye nourishing the eyes
Ultraviolet rays or UV rays, in addition to stimulating the body to produce vitamin D. It is also used to treat many diseases. Such as vitiligo, psoriasis, rickets in children, etc. Taking a few simple, correct precautions can help reduce your risk of exposure to ultraviolet rays:
Eating pumpkin can be beneficial to your health in many ways. Because pumpkin is rich in various vitamins and minerals, it is low in calories and rich in Antioxidants. Let’s see what the benefits of pumpkin are. 1. Protect eyesight Pumpkin is rich in vitamin A. Which comes from
This is because grains are rich in many important nutrients as mentioned above. Eating grains may therefore have a beneficial effect on health in various aspects. There are studies and some scientific evidence that proves the properties in various aspects as follows: 1. Reduce the risk